Stage 1 : Trust Myself Does anyone remember what is the first action when we have started being emotional? We rarely remembered! Why? Because, we are not fully-engaged with ourselves and drove away by the emotion. This situation is oppose to mindfulness practices where promoting calm and conscious about things we say, act and think. …
Stage 2: Turn For Help Rationally, when we encounter an issue that seems impossible to solve, we will seek help from a professional. Such as, our laptop broke down, so we will find an individual who good at repairing the laptop. Or when we challenge ourselves to improve our skills in cooking, we may …
Tackle It Stage There will be a time when we need someone to talk but what stops us from sharing is a thought on, “Will I burden them if I were to share my issues?”. I am not sure, how does this belief subconsciously developed in our thoughts. Then it leads to the idea of suppressing the issues because …
Treat Others Stage In Tackle It stage, we encourage you to share your stories with the people that you trust. Why, because it is prevalent that social support improves your resilience. And treating others creating an opportunity for you to share and give support to others as well. Plus, we are social creatures. We live to complete each other. Let’s not forget …
Have you ever thought of trying something new? Maybe you want to try to go for a singing audition, starting your start-up or even trying out new sports? But, more often than not, you will be judged by some people even before you start! They say, “You are not ready for this”, “Are u …
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