De-stress For Success: Trust Myself

Stage 1 : Trust Myself Does anyone remember what is the first action when we have started being emotional?   We rarely remembered! Why?  Because, we are not fully-engaged with ourselves and drove away by the emotion. This situation is oppose to mindfulness practices where promoting calm and conscious about things we say, act and think.   …

De-stress For Success: Treat Others

Treat Others Stage In Tackle It stage, we encourage you to share your stories with the people that you trust. Why, because it is prevalent that social support improves your resilience.   And treating others creating an opportunity for you to share and give support to others as well. Plus, we are social creatures. We live to complete each other. Let’s not forget …